:root{
  --bg:#0b0c10;
  --card:#121420;
  --muted:#a6adbb;
  --text:#f3f4f6;
  --line:rgba(255,255,255,.10);
  --accent:#d4af37;
  --danger:#ff2d55;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0;background:radial-gradient(1200px 800px at 20% 0%, rgba(212,175,55,.12), transparent 60%), var(--bg); color:var(--text); font-family: system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;}
a{color:inherit;text-decoration:none}
.wrap{max-width:1080px;margin:0 auto;padding:20px}
.header{
  display:flex; gap:14px; align-items:flex-end; justify-content:space-between; padding:18px 18px 12px;
  border:1px solid var(--line); border-radius:18px;
  background:linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02));
}
.brand h1{margin:0;font-size:22px;letter-spacing:.2px}
.brand p{margin:6px 0 0;color:var(--muted);font-size:13px;line-height:1.35}
.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:flex-end}
.btn{
  border:1px solid var(--line); background:rgba(255,255,255,.06); color:var(--text);
  padding:10px 12px; border-radius:12px; font-weight:600; font-size:13px; cursor:pointer;
}
.btn:hover{background:rgba(255,255,255,.10)}
.btn.accent{border-color:rgba(212,175,55,.35); box-shadow:0 0 0 2px rgba(212,175,55,.08) inset}
.grid{display:grid;grid-template-columns:1fr;gap:14px;margin-top:14px}
@media(min-width:880px){.grid{grid-template-columns:340px 1fr}}
.panel{
  border:1px solid var(--line); border-radius:18px; background:rgba(255,255,255,.03);
  overflow:hidden;
}
.panel h2{margin:0;padding:14px 14px 10px;font-size:14px;letter-spacing:.3px;color:var(--muted);text-transform:uppercase}
.list{max-height:70vh;overflow:auto;border-top:1px solid var(--line)}
.day{
  display:flex;justify-content:space-between;align-items:center;gap:10px;
  padding:12px 14px;border-bottom:1px solid var(--line); cursor:pointer;
}
.day:hover{background:rgba(255,255,255,.04)}
.day.active{background:rgba(212,175,55,.10)}
.day small{color:var(--muted)}
.content{padding:16px}
.kicker{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.pill{
  font-size:12px;color:var(--muted); border:1px solid var(--line);
  padding:6px 10px;border-radius:999px;background:rgba(0,0,0,.20)
}
.titleRow{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-top:8px}
.titleRow h3{margin:0;font-size:22px}
.nav{display:flex;gap:8px}
.exercise{
  margin-top:12px; padding:12px; border:1px solid var(--line); border-radius:16px;
  background:linear-gradient(180deg, rgba(255,255,255,.04), rgba(0,0,0,.18));
  display:grid; grid-template-columns:82px 1fr; gap:12px; align-items:center;
}
.icon{
  width:82px;height:58px;display:flex;align-items:center;justify-content:center;
  color:rgba(243,244,246,.92);
}
.icon svg{width:82px;height:58px}
.exercise h4{margin:0 0 6px;font-size:15px}
.exercise p{margin:0;color:var(--muted);font-size:13px;line-height:1.35}
.footer{
  margin-top:14px; color:var(--muted); font-size:12px; line-height:1.45;
  border-top:1px solid var(--line); padding-top:12px
}
.note{color:var(--muted);font-size:13px;line-height:1.45;margin-top:10px}
.badge{color:rgba(212,175,55,.95);font-weight:700}